Minimum Temperature: 5°C (41°F)
Wind Direction: Westerly
Added by: Helena_6234
Tue, 31 January 2017
From 10:15am to 11:15am
View other dates (4)
- Wed 22nd November
- Wed 29th November
- Wed 6th December
- Wed 13th December
A regular weekly tai chi session for beginners of all levels of fitness
Healthy, Mindful & Relaxing: Tai chi is a traditional Chinese martial art that combines the elements of good posture, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.
Tai chi is a great way to improve your health and fitness, combat stress and make new friends. The sessions are designed to be fun, friendly and supportive.
Instructors David & Helena are professional tai chi and qigong teachers, members of the Tai Chi Union for GB, with many years of skill and experience.
Please contact Pendle Leisure for prices, memberships etc Up and Active and Carer's concessions. Advanced booking with the centre is recommended.
Please bring clean dry shoes. Plimsolls are best. Trainers with thick soles and deep grip will pull on the joints. Loose fitting comfortable clothing- trousers not skirts/dresses. Please remove any dangly jewellery before coming.
Lighthouse Tai Chi also offer workshops and social events to meet others and make new friends.