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Weekly Tai Chi for Beginners in Trawden

Added by: Helena_6234

Weekly Tai Chi for Beginners in Trawden

Lighthouse Tai Chi® guiding you to better health

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Last Updated:
Fri, 5 January 2018

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From 10:00am to 11:00am

Every Monday Until: 17th Dec 2018

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- Mon 22nd January
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Trawden Community Centre
  • From 10:00am to 11:00am
  • Church Street, Trawden BB8 8RZ (6.1 miles from town centre)
  • 07876377321
  • Email Us

improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.

Lighthouse Tai Chi® Instructors David & Helena aim to provide a safe and calm environment to support learning and relaxation. They are professional tai chi and qigong teachers, members of the Tai Chi Union for GB, with many years of training, teaching and experience.

For prices and memberships please contact Jane on
Tel: 01282 865605
email jewtle04@gmail.com

Healthy, Mindful & Relaxing: the gentle art of tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.

Tai chi is a traditional Chinese martial art that uses good posture, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.

Our session incorporates both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress.

The level is for beginners and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB

What to wear
• Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. Boots, outdoor shoes and shoes with heels are not suitable.

• Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. All outdoor clothing must be placed in lockers where offered or in a designated area. We try to keep the rooms ‘clutter-free’ to assist relaxation and create a good learning environment.

Tags: Community, Clubs & Classes, Health & Beauty, Sports

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